GET MEDITATING IN 5 MINUTES. EASY.
With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:
Stop what you are doing. Check in with what you are thinking, and how you are feeling.
Practice mindful breathing to create space between your thoughts, emotions and reactions.
Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
• Sleep • Riding Out Intense Emotions • Test Anxiety • Perfectionism • Social Anxiety • Performance Anxiety
• Worry • Panic • Conflict